Weigh In record (no journal entry) for 05 September 2022
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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954 kcal
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Fat: 26.54g | Prot: 37.09g | Carbs: 150.74g.
Breakfast: Pepaya, Sunpride Banana, Quaker Instant Oatmeal, Nestle Goodnes Full Cream. Lunch: Daging Bebek, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Mentimun (Kupas), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Fitbar Fitbar Choco Delight, Singkong. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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