Weigh In record (no journal entry) for 06 September 2022
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69.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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904 kcal
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Fat: 30.80g | Prot: 46.14g | Carbs: 92.50g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Ayam Gongso. Dinner: Chicken Rosemary. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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