Weigh In record (no journal entry) for 07 September 2022
|
84.8 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1454 kcal
|
Fat: 53.04g | Prot: 66.14g | Carbs: 187.30g.
Breakfast: Greenfields UHT Low Fat Milk, Apel (tanpa Kulit). Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Telur Dadar, Sawi Putih. Snacks/Other: Fiesta Siomay Ayam, Cendol, Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|