Weigh In record (no journal entry) for 30 September 2014
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77 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1582 kcal
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Fat: 45.59g | Prot: 67.26g | Carbs: 228.45g.
Breakfast: Nestlé Nesquik, Nestlé Fitness Natuur Cornflakes, Alpro Soya Original. Lunch: Meergranenbrood, Dulano Filet de York, Mosterd. Dinner: Meergranenbrood, Omelet of Roerei met Kaas en Ham of Spek. Snacks/Other: Slagroomsoesjes (met Banketroom Vulling), Balisto Cereal-Mix, Peren, Coca-Cola Coca-Cola Zero (Blikje). more...
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2337 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Julessss90's Weight History
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