Weigh In record (no journal entry) for 07 September 2022
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69.4 kg
Lost so far: 25.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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686 kcal
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Fat: 14.69g | Prot: 53.83g | Carbs: 81.66g.
Breakfast: Celery , Blueberries , Strawberries , Aldi Slim & Trim Strawberry Shake. Lunch: Beetroot (Solids and Liquids, Canned) , Hard-Boiled Egg , Woolworths Beef Mince Premium, Sweet Potato (without Skin, Cooked, Boiled) , Edgell Chickpeas. more...
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Losing 2.1 kg a Week
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