Weigh In record (no journal entry) for 06 September 2022
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1764 kcal
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Fat: 66.43g | Prot: 102.85g | Carbs: 181.66g.
Breakfast: Bertoncini Protein Muesli Croccante Cioccolato e Mandorle - Biologico, Mila Yogurt Bianco Magro, Dolcificante Liquido, caffè kimbo. Lunch: Formaggio, Pane Comune, Carne di Manzo, Pasta al Ragù. Dinner: Prosciutto Crudo, Pane Comune, Pollo alla Griglia (Mangiato senza Pelle), Insalata di Pomodori. Snacks/Other: Mulino Bianco PlumCake, Sanson Ringo. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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