Weigh In record (no journal entry) for 06 September 2022
|
74 kg
Lost so far: 61 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1929 kcal
|
Fat: 64.22g | Prot: 116.93g | Carbs: 218.93g.
Breakfast: Body & Fit Whey Perfection Natural Milkshake, AH Halfvolle Melk. Lunch: Ehrmann High Protein Chocolate Pudding , Milner Jong Belegen 30+, Volkoren Brood. Dinner: AH Suikerbrood , Jumbo Hagelslag Mix, Gwoon Halvarine, Jumbo Halvarine, Blue Band Halvarine, AH Volkoren Bollen (Waldkorn). Snacks/Other: McDonald's McFlurry M&M's. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|