Weigh In record (no journal entry) for 06 September 2022
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1348 kcal
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Fat: 78.65g | Prot: 67.54g | Carbs: 95.05g.
Breakfast: Sadia Queijo Prato, Marilan Magic Toast Peito de Peru, Del Valle Suco de Caju sem Adição de Açúcar . Lunch: Ovo, Quero Seleta de Legumes, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Madero Chá Gelado Pêssego Diet, Madero Salada do Chefe, Madero Hambúrguer Bovino. Snacks/Other: Ameixas. more...
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Losing 6.7 kg a Week
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