Weigh In record (no journal entry) for 05 September 2022
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75.0 kg
Lost so far: 1.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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881 kcal
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Fat: 30.96g | Prot: 72.68g | Carbs: 80.75g.
Breakfast: Yakult Yakult, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Almeida Prado Mussarela de Búfala , Arroz com Legumes, Maminha, A Granel Brócolis Refogado, Abobrinha Refogada, Repolho Verde Cozido, Cenouras, Alface. Dinner: Alface Americana, Contra-filé, Tilápia, Azeitonas, Ovo de Codorna. Snacks/Other: Nectarinas, Nectarinas. more...
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Gaining 0.1 kg a Week
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