Weigh In record (no journal entry) for 05 September 2022
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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922 kcal
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Fat: 21.36g | Prot: 33.72g | Carbs: 148.04g.
Breakfast: Hallon, Blåbär, AXA Havregryn . Lunch: Falu Råg Rut, Yoggi Original Jordgubb & Smultron. Dinner: ICA Gott Liv Müsli med Tranbär & Pumpafrön, Yoggi Original Jordgubb & Smultron. Snacks/Other: Päron, Arla Hushållsost 26%, ICA Cream Cheese 9%, Bröd. more...
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Losing 1.3 kg a Week
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