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I have reset my goals to lose six more pounds, I feel that low carbs and fasting "skipping breakfast" work for me along with learning to use the digital scale for accurate portion control. I find that if I pick up a pound after a night out on the town I can quickly get back down to my weight with this method.
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1329 kcal
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Fat: 51.23g | Prot: 103.96g | Carbs: 70.66g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Jif Natural Creamy Peanut Butter, Lindt 100% Cocoa, Coffee (made from Ground), Market Pantry Half & Half, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Zero Sugar Whipped Cream, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Fage Total 2% Greek Yogurt (227g), Ghirardelli Intense Dark 86% Cacao, 1% Fat Milk, Peach, Dogfish Head Slightly Mighty IPA, Evan Williams Whiskey, Black Tea. more...
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steady weight
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