Weigh In record (no journal entry) for 06 September 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1190 kcal
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Fat: 36.72g | Prot: 99.69g | Carbs: 117.30g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Queijo Branco, Carioca Feijão Cozido, Ovo, Tio João Arroz Integral Cozido, Tomates, Alface, Carne de Porco do Lombo (Filé), Cenouras. Dinner: Power One Pasta de Amendoim Integral, Hortifruti Mamão Formosa, Giants 100% Isolate Blend Protein. Snacks/Other: Adria Biscoito Água e Sal. more...
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Losing 4.2 kg a Week
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Analauradias1's Weight History
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