Weigh In record (no journal entry) for 30 September 2014
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1237 kcal
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Fat: 33.29g | Prot: 66.42g | Carbs: 187.06g.
Breakfast: Чай, Мёд, Doppel Herz Омега-3, Гречка Отварная, Яблоки. Lunch: Мёд, Чай, Авокадо, Яичный Белок, Куриная Грудка Отварная, Салат Айсберг. more...
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Gaining 2.2 kg a Week
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