andreadpa's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

94.5 kg Lost so far: 6.2 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

572 kcal

Fat: 22.59g | Prot: 46.54g | Carbs: 46.07g. Dinner: Foster Farms Buffalo Chicken Breast, Oscar Mayer Thin Sliced Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Trader Joe's Artisan Bread Ciabatta Rolls. more...

2273 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Sleeping - 23 hours and 27 minutes. more...

Gaining 1.6 kg a Week

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andreadpa's Journal, 06 Sep 22

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