Weigh In record (no journal entry) for 06 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1882 kcal
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Fat: 46.68g | Prot: 56.44g | Carbs: 312.17g.
Breakfast: Dia Leche Semi Descremada. Lunch: Salsa de Tomate, Matarazzo Spaghetti. Dinner: Dia Dulce de Leche, El Noble Empanada de Jamón y Queso, Empanada de Pollo. Snacks/Other: Arcor Surtido Diversión, Vocacion Galletitas , Nesquik Nesquik. more...
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1723 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Weight Training (moderate) - 32 minutes, Aerobics - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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