초로1's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

62.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

683 kcal

Fat: 43.97g | Prot: 28.97g | Carbs: 46.56g. Lunch: 참치 샐러드 샌드위치. Dinner: 양배추 샐러드와 드레싱, 엉파 매운 오돌뼈. Snacks/Other: 아이스 아메리카노, 한약. more...

1824 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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초로1's Journal, 06 Sep 22

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