Аниволог's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

80 kg Lost so far: 28 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

855 kcal

Fat: 16.47g | Prot: 17.92g | Carbs: 117.49g. Lunch: Салат Овощной со Сметаной, Увелка Гречка в Пакетиках. Snacks/Other: Мартини Просекко, Перекресток Инжир Свежий, Виноград. more...

2194 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Аниволог's Journal, 06 Sep 22

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Аниволог's Weight History