Weigh In record (no journal entry) for 06 September 2022
|
95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1446 kcal
|
Fat: 54.58g | Prot: 94.97g | Carbs: 147.91g.
Breakfast: Laranjas, Água de Coco, Extra Mussarela de Búfala Fatiada, Omelete ou Ovos Mexidos. Lunch: Laranjas, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Cebola Crua, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Morangos, Tirolez Queijo Minas Frescal, Wickbold Torrada Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus Pin's Weight History
|