Weigh In record (no journal entry) for 06 September 2022
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2519 kcal
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Fat: 96.04g | Prot: 147.65g | Carbs: 276.66g.
Lunch: Kaufland Schweinebraten, Edeka Mischgemüse, Butter, Pellkartoffeln. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rucola, Harzer Harzer Käse, Mehrkornbrötchen, Chicoree, Olivenöl, Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln, Gewöhnlicher Feldsalat, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Moser Roth Edel Bitter 85% Kakao, Magerquark, Heidelbeeren, PBN Whey Protein Vanille, Alnatura Leinöl Nativ, Mandeln, Gut & Günstig Joghurt Mild 0,1% Fett, Aprikosen, Äpfel, Möhren. more...
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2532 kcal
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Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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