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🙂
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1418 kcal
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Fat: 76.16g | Prot: 49.17g | Carbs: 132.43g.
Breakfast: Decaffeinated Coffee, Rooibos. Lunch: Decaffeinated Coffee, Kiwi Fruit, Scottish Porridge Oats, Milbona Creamy Greek Style Natural Yogurt, Raspberries, Free Range Eggs, Blueberries, Banana. Dinner: Fin Carre Finest Dark Chocolate, Alesto Californian Pistachios Roasted and Unsalted , Naturya Cocoa Nibs, Tesco Chia Seeds, Blueberries , Milbona Creamy Greek Style Natural Yogurt , Tesco Mixed Leaf Salad, Tesco Baby Spinach, Cherry Tomatoes, Freshona British Garden Peas, Sainsbury's Mushrooms, Harvest Basket Steak Cut Chips, Chef Select Quiche Lorraine. Snacks/Other: Rooibos. more...
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1779 kcal
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Exercise:
walk a bit of running 4.95km - 40 minutes, morning routine - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tenacious 1's Weight History
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