Weigh In record (no journal entry) for 06 September 2022
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57 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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904 kcal
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Fat: 36.68g | Prot: 47.20g | Carbs: 103.96g.
Breakfast: Ovo Mexido, Pasta de Amendoim, Banana Prata. Lunch: Tâmara, Laranja Lima, Omelete, Jiló Cozido. Dinner: Activia Iogurte de Morango Zero, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Yoki Pipoca Premium. more...
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1967 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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