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feliz ☺️
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1361 kcal
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Fat: 43.03g | Prot: 66.08g | Carbs: 174.36g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Salame de Carne de Porco (Seco ou Duro), Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Suco de Laranja Natural, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Banana Prata, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Kobber Granola de Cereais Tradicional, Betânia Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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danysantana291's Weight History
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