Weigh In record (no journal entry) for 06 September 2022
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81.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1526 kcal
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Fat: 84.09g | Prot: 72.72g | Carbs: 121.79g.
Breakfast: Queijo Branco, Leite Integral. Lunch: Milho Verde, Farofa Temperada, Salada de Folhas, Seara Linguiça Toscana, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Nutrella Pão 14 Grãos 100% Integral, Powerade Powerade, Queijo Branco, X-Tudo. Snacks/Other: Delícia Margarina Delícia Cremosa, Tostines Biscoito de Água, Leite Integral. more...
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steady weight
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renansouza1's Weight History
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