Weigh In record (no journal entry) for 01 September 2022
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78.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1089 kcal
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Fat: 27.51g | Prot: 121.68g | Carbs: 85.48g.
Breakfast: Ovo, Panco Pão de Forma Integral, Growth Supplements Whey Protein 80% Chocolate . Lunch: Wickbold Wrap 100% Integral, Frango Desfiado, Ipanema Creme de Ricota. Dinner: Piracanjuba Leite em Pó Desnatado, Ipanema Creme de Ricota, Friboi Carne Moída de Acém. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Abacaxi. more...
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Losing 0.5 kg a Week
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Cintiaaz.adm's Weight History
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