Weigh In record (no journal entry) for 06 September 2022
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1230 kcal
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Fat: 98.82g | Prot: 35.96g | Carbs: 56.59g.
Breakfast: Equate Clear Soluble Fiber Powder, Great Value Mild Guacamole Mini Cups, Great Value Hard Boiled Eggs. Lunch: Winky Brand Sugar Free Gelatin Dessert, Kroger Carbmaster Multiseed Bread, Land O'Lakes Unsalted Sweet Butter, Cucumber Apple Cider Vinegar Salad, Roasted Tomato Soup. Dinner: Land O'Lakes Unsalted Sweet Butter, Zucchini , Hamburger Stroganoff. Snacks/Other: Watermelon , Keto Cream Cheese Frosting, Keto Sugar Cookie. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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