Weigh In record (no journal entry) for 06 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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978 kcal
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Fat: 38.95g | Prot: 39.07g | Carbs: 123.54g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Cheese Pizza. Dinner: Egg and Cheese Sandwich. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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