isaiaslousilfa's Journal, 06 Sep 22

50 quilos mais saudável
82.6 kg Lost so far: 44.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:
1275 kcal Fat: 82.67g | Prot: 106.90g | Carbs: 22.37g.   Breakfast: Ovo de Codorna, Sadia Salsicha. Lunch: Marilan Lev Magic Toast , Sadia Salsicha, Ovo de Codorna. Dinner: Seara Filé de Tilápia , Sadia Salsicha, Ovo de Codorna. more...
694 kcal Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...
steady weight

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isaiaslousilfa's Weight History


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