Weigh In record (no journal entry) for 06 September 2022
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1274 kcal
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Fat: 74.85g | Prot: 122.93g | Carbs: 26.24g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: Grana Padano Grana Padano, Melanzane Grigliate, Bresaola. Dinner: PROVOLA CALABRESE, Tonno in Olio (in Scatola), Uovo Sodo, Lattuga Romana, Prosciutto Cotto. Snacks/Other: Esselunga Mandorle Sgusciate, Carrefour Parmigiano Reggiano. more...
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Losing 6.3 kg a Week
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Cecio 65's Weight History
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