Weigh In record (no journal entry) for 30 September 2014
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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