Weigh In record (no journal entry) for 06 September 2022
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1851 kcal
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Fat: 63.25g | Prot: 181.34g | Carbs: 143.04g.
Breakfast: Caffè Espresso. Lunch: Lidl Skyr Formaggio Spalmabile, Milbona Skyrella, Certossa Crostini Integrali, Pomodori, Caffè Espresso. Dinner: Pomodori, Desira Fiocchi di Latte, Milbona Skyrella, Olio Extra Vergine di Oliva, La Cesta Crostini. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2798 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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