Weigh In record (no journal entry) for 06 September 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1753 kcal
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Fat: 99.17g | Prot: 90.64g | Carbs: 124.16g.
Breakfast: Hacendado Nata Líquida para Montar, Azúcar, Café con Leche, Hacendado Galletas Relieve. Lunch: Bonarea Butifarra Fresca con Pimienta, Crema de Calabacín. Dinner: Bonarea Donegal , Bonarea Butifarra Fresca con Pimienta, Bonarea Queso Rallado Mozzarella, Tomate Frito, Pizza Casera. Snacks/Other: Café con Leche, Hacendado Nata Líquida para Montar, Azúcar. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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