Weigh In record (no journal entry) for 29 September 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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934 kcal
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Fat: 26.08g | Prot: 85.27g | Carbs: 91.78g.
Breakfast: Green Tea, Rye Bread, Tomatoes, Harvest Meats Sliced Back Bacon, Hometown Buffet Poached Eggs. Lunch: Starbucks Nonfat Cappuccino (Grande). Dinner: Fettuccine Alfredo, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Mixed Salad Greens. Snacks/Other: Valbest Chicken Breast, Rye Bread, Oranges. more...
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2409 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Shopping - 2 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Prairie Grandma's Weight History
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