Weigh In record (no journal entry) for 06 September 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1524 kcal
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Fat: 41.99g | Prot: 95.46g | Carbs: 201.88g.
Breakfast: Cooked Spinach (from Fresh), Tempeh , Nasi Putih, Alfamart Telur Ayam Kampung, Lemon. Lunch: Lemon, Nasi Putih, Tempeh (Cooked) , Chicken Breast, Yun-Yi Tahu Kuning, GaGa Mie Telor A1. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Oat Drink Vanillicious, Lemon, Cooked Spinach (from Fresh). more...
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Losing 0.7 kg a Week
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