Weigh In record (no journal entry) for 06 September 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1159 kcal
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Fat: 34.19g | Prot: 104.71g | Carbs: 110.59g.
Breakfast: Nextar Brownies Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Sambal Terasi, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), So Nice Sosis Ayam, Wortel Dimasak, Sawi Putih, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bakso Ayam, Durian, Nasi Ketan (Ketan), Haan Pudding Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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