dwlstri18's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

83 kg Lost so far: 2.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

608 kcal

Fat: 11.46g | Prot: 25.17g | Carbs: 100.83g. Breakfast: Aqua Air Mineral, Kusuka Keripik Talas Pedas Daun Jeruk. Lunch: Air, Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Naraya Soya Botol. Snacks/Other: Sosro S-Tee. more...

2327 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dwlstri18's Journal, 06 Sep 22

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dwlstri18's Weight History