Weigh In record (no journal entry) for 06 September 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1400 kcal
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Fat: 37.34g | Prot: 152.48g | Carbs: 107.30g.
Breakfast: Aldi Banane, Kölln Haferflocken (40g), Milfina Milch 1,5% Fett, Äpfel. Lunch: King's Crown Sonnenmais, Dreimaster Tunfisch Filets In Eigenem Saft, Strauchtomaten, Lidl Eisbergsalat, Pellkartoffeln, Almare Bratheringsfilet in Würzigem Aufguss. Dinner: REWE Bio Hähnchenbrustfilet, Putenland Puten-Schnitzel BBQ. Snacks/Other: Marshmallows. more...
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Losing 16.8 kg a Week
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stofffisch's Weight History
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