Weigh In record (no journal entry) for 06 September 2022
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1469 kcal
|
Fat: 49.40g | Prot: 57.93g | Carbs: 195.56g.
Breakfast: Biedronka Drożdżówka z Serem. Lunch: Peklimar Pasztetowa ze Szczypiorkiem, Chleb Pszenny Na Drożdżach, Blueberries , Danone Jogurt Naturalny, Kresto Pestki Dyni, Z Dobrego Ziarna Płatki Owsiane. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 0.7 kg a Week
|
|
nieidealna.'s Weight History
|