Weigh In record (no journal entry) for 06 September 2022
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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938 kcal
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Fat: 27.64g | Prot: 38.79g | Carbs: 136.54g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Хлеб. Dinner: Арбуз, Говяжий Фарш, Макароны Отварные, MacCoffee Кофе 3 в 1 Original . Snacks/Other: Сыробогатов Плавленый Сыр, Хлеб, MacCoffee Кофе 3 в 1 Original. more...
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Losing 11.2 kg a Week
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чайсо! тгк - рыбки во сне's Weight History
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