Weigh In record (no journal entry) for 06 September 2022
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1119 kcal
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Fat: 24.97g | Prot: 124.06g | Carbs: 93.31g.
Breakfast: SPAR Low Fat Milk, Future Life High Protein. Lunch: Lancewood Fat Free Cottage Cheese, Nola Lite Mayonnaise, Tomatoes, Albany Low GI White Bread, Tuna in Water (Canned). Dinner: Black Beans (Canned), Egg (Whole) , SPAR Sliced Sandwich Ham, Lancewood Fat Free Cottage Cheese, Red Onions, Sweet Potato, Cooked Lentils, Cooked Beetroot (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Meat. Snacks/Other: Strawberries , SPAR Low Fat Milk, PSN Just Whey Protein. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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