DaShaKissMe's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

49.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

740 kcal

Fat: 28.62g | Prot: 92.08g | Carbs: 22.16g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Голубика, Миндаль Миндаль, Яйцо, Яичный Белок. Lunch: Куриное Филе. Dinner: Форель. Snacks/Other: Яичный Белок. more...

2081 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DaShaKissMe's Journal, 06 Sep 22

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