Soufflé's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

68 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1000 kcal

Fat: 26.54g | Prot: 85.24g | Carbs: 89.46g. Breakfast: Caffè (dalla Moca), Provamel Latte di Soia, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Albume d'uovo, Select Lenticchie Mignon, Flora Riso Integrale. Dinner: Peperoni, Petto di Pollo. Snacks/Other: Mandorle. more...

2549 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Soufflé's Journal, 29 Sep 14

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Soufflé's Weight History