Weigh In record (no journal entry) for 06 September 2022
|
67.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1688 kcal
|
Fat: 66.35g | Prot: 95.58g | Carbs: 175.58g.
Breakfast: Blueberries , Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Apple, Carrefour Bio Saumon Fumé, Tomatoes, Red Onions, Grand Frais Roquette, Maille Moutarde de Dijon, Fresh Lemon Juice. Dinner: Apple, Butter , Extra Virgin Olive Oil, Italiamo Courgettes Grillées , Cooked Salmon. Snacks/Other: Delhaize Crispbread Seigle Complet, Lindt Chocolat Noir Extra Fondant, Clif Bar Crunchy Peanut Butter, Côte d'Or Lait Amandes Caramélisées, Michel et Augustin Petits Sablés Parmigiano, Blueberries. more...
|
|
1888 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|