Weigh In record (no journal entry) for 06 September 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1353 kcal
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Fat: 61.53g | Prot: 72.38g | Carbs: 125.76g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Pangsit Goreng, Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Daging Babi Giling, Plecing Kangkung, Nasi Putih. Snacks/Other: Risol Mayo, Mayora Kis Mint Grape. more...
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Gaining 0.7 kg a Week
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