Weigh In record (no journal entry) for 06 September 2022
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2063 kcal
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Fat: 81.50g | Prot: 109.46g | Carbs: 245.31g.
Breakfast: Gula Pasir, Teh Tawar, Tempe, Quaker Instant Oatmeal. Lunch: Semangka, Kerupuk Putih, Jagung Manis Kuning, Ayam Kecap, Nasi Putih. Dinner: Durian, Opor Ayam, Tempe Sambalado, Ikan Lele, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Excelso Robusta Gold. more...
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steady weight
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sigitpurnomo7680's Weight History
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