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stelaselas
Journal
15 Jun 20
stelaselas's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
983 kcal
Fat: 43.50g | Prot: 86.40g | Carbs: 56.59g.
Breakfast:
Putih Telur Matang, Roma Malkist Krim Keju Manis, WRP Lose Weight.
Lunch:
Bakso Ayam.
Dinner:
Bakso dengan Saus (Campuran).
more...
2277 kcal
Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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stelaselas's Weight History
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