Weigh In record (no journal entry) for 06 September 2022
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1558 kcal
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Fat: 64.45g | Prot: 83.36g | Carbs: 157.38g.
Breakfast: U Miel de Fleurs, Hand N Hoe Macadamia Butter, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Leader Price Biscottes au Froment, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Blanc de Poulet, Choux Blanc, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Yoplait Panier de 0%, Tomates Rouges, Carottes, Pomme. Dinner: Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Quiche sans Pate, Monique Ranou Pâté de Campagne, Pain Complet. Snacks/Other: Carrefour Amandes, Raisin Noir. more...
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2621 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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JLetJoe1's Weight History
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