Weigh In record (no journal entry) for 06 September 2022
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1828 kcal
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Fat: 42.44g | Prot: 132.44g | Carbs: 278.25g.
Breakfast: Certossa Gallette di Farro Bio, Belbake Cacao Amaro in Polvere, Myprotein Burro di Arachidi in Polvere, Pesca, Milk Protein Formaggio Fresco, Nestlé Kefir Sveltesse, Fiocchi di Soia Bio 🥐, Mandorle Sgusciate 🥜, Belbake Cacao Amaro in Polvere, Aia Albume, Farina di Cocco (le Farine Magiche)🥥, Prozis Farina di Cocco . Lunch: Felicia Bio Fusilli 100% Piselli Verdi Bio, Amadori Gran Rosty Fesa di Tacchino, Conad Noci Sgusciate, Melanzana, Insalata Mista Verde, Prozis Organic Pasta Mixed Legumes, Milk Protein Formaggio Fresco, Martedì sugo funghi e insalata, Martedì albume e soia. Dinner: Mandorle Sgusciate 🥜, Merluzzo Surgelato Sudafricano🐟, Wasa Fibres, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Pomodori Ciliegini, Milk Protein Formaggio Fresco, Alga Kelp Polvere (Salud Viva)🍃, Olio Extra Vergine di Oliva, Aglio, Pomodori Secchi al Naturale 🍅, Melanzana, Zucca 🎃. Snacks/Other: Myprotein Glutammina, 🍬 Gum (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Lupini, 🌻TUTTI I GIORNI💊. more...
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1506 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Elliptical - 37 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Francesca Lucafo's Weight History
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