Weigh In record (no journal entry) for 06 September 2022
|
60.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1345 kcal
|
Fat: 56.96g | Prot: 66.57g | Carbs: 139.24g.
Breakfast: Maestro Thousand Island Salad Dressing, Jawara Saus Sambal, Telur Dadar, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Sayur Bening Bayam, Pepes Tahu, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Aice Miki-Miki, Bakwan, Telur Puyuh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Elza's Weight History
|