Weigh In record (no journal entry) for 27 August 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.72g | Prot: 44.12g | Carbs: 161.88g.
Breakfast: Madu, Captain Oats Instant Oatmeal. Lunch: Punggung Sapi, Telur Puyuh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Frestea Teh Melati. more...
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miftaulum's Weight History
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