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down to 299.50 yay. :)
lost 3.50 pounds. total of 24.50 :)
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135.9 kg
Lost so far: 16.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1165 kcal
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Fat: 50.00g | Prot: 32.26g | Carbs: 146.90g.
Breakfast: Great Value Bottled Water. Lunch: Sprite Sprite Zero (Bottle), Unsweetened Iced Tea. Dinner: Captain D's Plain Baked Potato, Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Batter-Dipped Fish. more...
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Losing 2.2 kg a Week
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Heather Daugherty's Weight History
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